Parsvakonasana

Étirement latéral des flancs
Eli-Yoga by Elizabeth Malling

Utkatasana

La chaise
Eli-Yoga by Elizabeth Malling

Tadasana

La Montagne
Eli-Yoga by Elizabeth Malling

Anjaneyasana

La fente haute
Eli-Yoga by Elizabeth Malling

Pincha mayurasana

La posture du paon
Eli-Yoga by Elizabeth Malling

Parivritta trikonasana

Le triangle en torsion
Eli-Yoga by Elizabeth Malling

Ardha chandrasana

La demie lune
Eli-Yoga by Elizabeth Malling

Parivritta ardha chandrasana

La demie lune en torsion
Eli-Yoga by Elizabeth Malling

Padahastasana

La posture de la main au pied
Eli-Yoga by Elizabeth Malling

Natarajasana

La posture du danseur
Eli-Yoga by Elizabeth Malling

Sirsasana

La posture sur la tête
Eli-Yoga by Elizabeth Malling

Virabhadrasana 3

Guerrier 3
Eli-Yoga by Elizabeth Malling

Prasarita padottanasana

La posture des pieds écartés
Eli-Yoga by Elizabeth Malling

Pachimottanasana

Étirement de l'arrière du corps
Eli-Yoga by Elizabeth Malling

Pachimottanasana (face)

Étirement de l'arrière du corps

Durgasana

La déesse
Eli-Yoga by Elizabeth Malling

Bhujanghasana

Le cobra
Eli-Yoga by Elizabeth Malling

Urdhva mukha svanasana

Le chien tête en haut
Eli-Yoga by Elizabeth Malling

Virabhadrasana 2

Le Guerrier 2
Eli-Yoga by Elizabeth Malling

Balasana

L'enfant
Eli-Yoga by Elizabeth Malling

Adho mukha svanasana

Le chien tête en bas
Eli-Yoga by Elizabeth Malling

Dandasana

Le baton
Eli-Yoga by Elizabeth Malling

Siddhasana

Pose parfait
Eli-Yoga by Elizabeth Malling

Virasana

Le héros
Eli-Yoga by Elizabeth Malling

Urdhva dhanurasana

La roue
Eli-Yoga by Elizabeth Malling